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Because Life

Feb 16, 2022

The title for this quick snippet of an episode might be super telling. However, these last nine months of podcasting have led to such encouraging and eye-opening experiences. While this isn’t the end, I do want to take some space to regroup and figure out how to bring my best to all you great listeners who...


Feb 9, 2022

On today’s episode, I wanted to look back on my fears and anxieties ahead of giving birth to baby Daxon at the end of last year. I’m turning another page in my diary to speak to you guys on things I learned from the process of giving birth and recommendations based on the experience I went through (say yes to the...


Feb 2, 2022

On today’s episode, I’m joined by my good friend and fellow Elon alum, Miles Williams, an educator and self-proclaimed mental health warrior. We catch up with  “America’s Covid Bae” (which I’m trademarking on his behalf) following his experience on the 11th season of Lifetime’s Married at First Sight....


Jan 26, 2022

In the spirit of being WORTH IT (because I know we all are), I’m speaking to you all solo in this episode on five practices and thoughts to keep in mind to help build self-confidence. The struggle continues to be real as some days prove harder to keep your head up over others. I hope these small yet mighty tips can...


Jan 19, 2022

In today’s episode, we welcome back the wonderful Minaa B. to the co-host chair. She certainly brings the facts of the matter with her to the table as we debunk a list of common mental health myths and conspiracies. From mental health being stigmatized as a weakness, medication in mental health, exploring the world of...