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Because Life

Jan 26, 2022

In the spirit of being WORTH IT (because I know we all are), I’m speaking to you all solo in this episode on five practices and thoughts to keep in mind to help build self-confidence. The struggle continues to be real as some days prove harder to keep your head up over others. I hope these small yet mighty tips can encourage you to celebrate the small accomplishments and remind you of how much worth and unique presence you bring to this life. Starting with small motions can lead to BIG outcomes and I know the best is yet to come for all of us.


For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at 


Because Life is a Dear Media Production in association with Scale Productions.

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